Who is Dr. Eric Goodman? Chiropractor, Personal Trainer and Movement Guru
Dr. Eric Goodman is the creator of Foundation Training. During the past decade, Dr. Goodman has combined his experience as a strength...
The Universal Accessory to an Active Life
Foundation Training is called “the universal accessory to an active lifestyle”. It allows you to do whatever you love to do, better. By...
Foundation Training: More than Back Pain Relief
Foundation Training is a safe and effective program of exercises that helps you improve your posture and movement patterns to get you out...
The Best Videos about Foundation Training
I have been putting together a list of free videos available to learn more about Foundation Training. These are my favorite because they...
The Foundation Training Principles
Foundation Training is based on four core principles that can be applied to everyday movements. #1: Decompression Breathing: A specific...
Results from a Foundation Training Practice
Foundation Training is a time tested program that has saved thousands of people from undergoing surgery and living a life of pain and...
Understanding Muscle Chains
In 2009, Thomas Myers published a ground breaking textbook called “Anatomy Trains”. His book focused on explaining the structure and...
How Foundation Training Works
Learning Foundation Training requires a simple process. First you discover which structures of your body are too week, too strong or...
What is Foundation Training?
The Foundation Training program includes 18 body-weight exercises to improve your posture and movement patterns. Most people only need...
How Our Posture Affects Our Health
Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move...
