February 4, 2018

Foundation Training is a safe and effective program of exercises that helps you improve your posture and movement patterns to get you out of pain and improve your performance in everything you do. The exercises are simple but very powerful. Some people have been able t...

February 4, 2018

I have been putting together a list of free videos available to learn more about Foundation Training. 

These are my favorite because they are short, free and insightful. Check them out: 

1) Foundation Training Welcome

2) Better Posture through Foundation Training

3) Elimin...

February 4, 2018

Foundation Training is based on four core principles that can be applied to everyday movements.

#1: Decompression Breathing: A specific approach to taking deep breaths in a way that will create decompression and space across the body, especially within the spinal column...

February 4, 2018

Foundation Training is a time tested program that has saved thousands of people from undergoing surgery and living a life of pain and discomfort dependent on doctor visits and pain medications.

One of the best examples is that of Dr. Eric Goodman himself. When he was in...

February 4, 2018

In 2009, Thomas Myers published a ground breaking textbook called “Anatomy Trains”. His book focused on explaining the structure and function of muscle chains connected by fascia.

Fascia is a spider-web like tissue that wraps organs in our bodies, including muscle and b...

February 4, 2018

Learning Foundation Training requires a simple process.

First you discover which structures of your body are too week, too strong or simply out of balance. Through this process you also understand why you feel pain and discomfort in some parts of your body.

Then you lear...

February 4, 2018

The Foundation Training program includes 18 body-weight exercises to improve your posture and movement patterns.   Most people only need to practice a handful of exercises, 10 minutes per day, to relieve their pain.

The exercises not only reduce pain, but also...

February 4, 2018

Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move in any way, we use energy to engage our muscles against gravity. 

Most people spend the majority of their life sitting in unnatural...

September 25, 2017

It is not easy to be the most evolved being in the world.

This is a place only a few have experienced.

Riding the edge of evolution feels like being on the very top of a wave a billion times taller than Mt. Everest while moving at the speed of sound.

The only way to live...

September 18, 2017

Offering Donation-Based Bodywork has been a dream of mine for the past five years. I am glad that I finally get to do it. It just feels right. I had to overcome some fears during this process, but now that I am on the other side I can see myself more complete and empow...

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Foundation Training: More than Back Pain Relief

February 4, 2018

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