Understanding Muscle Chains
In 2009, Thomas Myers published a ground breaking textbook called “Anatomy Trains”. His book focused on explaining the structure and...
What is Foundation Training?
The Foundation Training program includes 18 body-weight exercises to improve your posture and movement patterns. Most people only need...
Quick Review of Dr. Eric Goodman’s New Book, True To Form
True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused...
To Train or Not To Train. A Question about Healthy Choices.
Today I found myself, like many mornings, wondering if I should go to the gym or not. Often in life I find myself in a dilemma, should I...
My First Visit to 24 Hour Fitness Gym in Boulder Colorado
Yesterday I went to the gym for the first time since I arrived to Boulder. The fitness center is located on 2900 Iris Avenue. This is the...
