The Universal Accessory to an Active Life
Foundation Training is called “the universal accessory to an active lifestyle”. It allows you to do whatever you love to do, better. By...
The Foundation Training Principles
Foundation Training is based on four core principles that can be applied to everyday movements. #1: Decompression Breathing: A specific...
Results from a Foundation Training Practice
Foundation Training is a time tested program that has saved thousands of people from undergoing surgery and living a life of pain and...
What is Foundation Training?
The Foundation Training program includes 18 body-weight exercises to improve your posture and movement patterns. Most people only need...
How Our Posture Affects Our Health
Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move...
10 Reasons Why I Offer Donation Based Bodywork, Healing and Coaching
Offering Donation-Based Bodywork has been a dream of mine for the past five years. I am glad that I finally get to do it. It just feels...
Tango and Yoga in Boulder (Ep. 1)
After finishing my first week of tango classes in Boulder I felt inclined to write some articles about my experience. I am publishing...
Quick Review of Dr. Eric Goodman’s New Book, True To Form
True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused...
Teaching a Free Foundation Training Class in Boulder/Louisville, Colorado
I just finished teaching a free Foundation Training class at a yoga studio called Figure Yoga in Louisville, Colorado. It was my first...
Foundation Training Instructor Certification with Dr. Eric Goodman
Foundation training is something different altogether. Corrective exercise with an emphasis on expanding your strength from the inside...
