Foundation Training is called “the universal accessory to an active lifestyle”. It allows you to do whatever you love to do, better. By...

Foundation Training is based on four core principles that can be applied to everyday movements. #1: Decompression Breathing: A specific...

Foundation Training is a time tested program that has saved thousands of people from undergoing surgery and living a life of pain and...

The Foundation Training program includes 18 body-weight exercises to improve your posture and movement patterns. Most people only need...

Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move...

True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused...

I just finished teaching a free Foundation Training class at a yoga studio called Figure Yoga in Louisville, Colorado. It was my first...

Foundation training is something different altogether. Corrective exercise with an emphasis on expanding your strength from the inside...

Video Transcription: One of the most important things you can do for your health is to strengthen the posterior chain of muscles on the...

In this short video, Dr. Eric Goodman shares his views on how most people in the United States is responding to pain and injury. Dr....