The Foundation Training Principles
Foundation Training is based on four core principles that can be applied to everyday movements. #1: Decompression Breathing: A specific...
Understanding Muscle Chains
In 2009, Thomas Myers published a ground breaking textbook called “Anatomy Trains”. His book focused on explaining the structure and...
What is Foundation Training?
The Foundation Training program includes 18 body-weight exercises to improve your posture and movement patterns. Most people only need...
How Our Posture Affects Our Health
Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move...
Quick Review of Dr. Eric Goodman’s New Book, True To Form
True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused...
How to Overcome The Fear of Selling. 20 Tips and Helpful Advice
Since the beginning of time I have had a tremendous resistance to selling things. Weather it is my own product or service, or whether it...
Teaching a Free Foundation Training Class in Boulder/Louisville, Colorado
I just finished teaching a free Foundation Training class at a yoga studio called Figure Yoga in Louisville, Colorado. It was my first...
Foundation Training Instructor Certification with Dr. Eric Goodman
Foundation training is something different altogether. Corrective exercise with an emphasis on expanding your strength from the inside...
Dr. Eric Goodman Teaches How to Do The Founder, Foundation Training’s Best Exercises for Good Postur
Video Transcription: One of the most important things you can do for your health is to strengthen the posterior chain of muscles on the...
Foundation Training, Our Solution to Chronic Pain
In this short video, Dr. Eric Goodman shares his views on how most people in the United States is responding to pain and injury. Dr....
