February 4, 2018

In 2009, Thomas Myers published a ground breaking textbook called “Anatomy Trains”. His book focused on explaining the structure and function of muscle chains connected by fascia.

Fascia is a spider-web like tissue that wraps organs in our bodies, including muscle and b...

February 4, 2018

The Foundation Training program includes 18 body-weight exercises to improve your posture and movement patterns.   Most people only need to practice a handful of exercises, 10 minutes per day, to relieve their pain.

The exercises not only reduce pain, but also...

September 22, 2016

True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused by the modern plague of poor posture. This book and the Foundation Training exercises within it combine simplicity with efficiency...

January 8, 2016

Today I found myself, like many mornings, wondering if I should go to the gym or not.

 

Often in life I find myself in a dilemma, should I do this? Or should I do that? I find often that there is not right answer, only choices.

 

Since I moved to Boulder Colorado, I have b...

December 24, 2015

Yesterday I went to the gym for the first time since I arrived to Boulder. The fitness center is located on 2900 Iris Avenue. This is the fourth branch of the 24 hour fitness franchise that I visit, with the other ones being located in San Diego, Santa Monica and Santa...

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Foundation Training: More than Back Pain Relief

February 4, 2018

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