February 4, 2018

Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move in any way, we use energy to engage our muscles against gravity. 

Most people spend the majority of their life sitting in unnatural...

September 22, 2016

True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused by the modern plague of poor posture. This book and the Foundation Training exercises within it combine simplicity with efficiency...

February 15, 2016

I just finished teaching a free Foundation Training class at a yoga studio called Figure Yoga in Louisville, Colorado. It was my first time teaching Foundation Training since I moved out of Santa Barbra and I was certainly looking forward to it since I love teaching so...

February 11, 2016

Foundation training is something different altogether. Corrective exercise with an emphasis on expanding your strength from the inside out.


This four-day, intensive Foundation Training Certification course offers an intimate view into the ideas and principles that supp...

February 4, 2016


Video Transcription:


One of the most important things you can do for your health is to strengthen the posterior chain of muscles on the back of your body.


The fastest way Dr. Eric Goodman knows to get there is to learn The Foundation Training Founder.


To do The Found...

January 30, 2016


In this short video, Dr. Eric Goodman shares his views on how most people in the United States is responding to pain and injury.


Dr. Goodman thinks that the modern approach to handling chronic repetitive movement breakdown patterns is wrong. He believes that the pain...

January 28, 2016

This is one of my favorite free Foundation Training videos in Youtube. In this video, Dr. Eric Goodman and Chad show you how to perform Foundation Training’s most important exercise, The Founder.

In fact, they teach three different ways to do this exercise, so you can c...

January 8, 2016

Today I found myself, like many mornings, wondering if I should go to the gym or not.


Often in life I find myself in a dilemma, should I do this? Or should I do that? I find often that there is not right answer, only choices.


Since I moved to Boulder Colorado, I have b...

January 7, 2016

I just finished reading the fourth edition of “Shoulder Pain? The Solution & Prevention”. This is a book by John M. Kirsch, a medical doctor who performed “The Kauai Study” to test his theories about shoulder pain relief, prevention and rehabilitation.


The books teache...

September 16, 2015

The first time I found out about Foundation Training I was in my apartment in San Diego reading an email from a family friend. The email was from a co-worker of my mother who had gone through the Foundation Training Certification and was recommending me the program to...

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Foundation Training: More than Back Pain Relief

February 4, 2018

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