February 4, 2018

Foundation Training is called “the universal accessory to an active lifestyle”. It allows you to do whatever you love to do, better. By teaching your body how to support itself and move better it allows every movement to become more efficient, graceful and effortless....

February 4, 2018

In 2009, Thomas Myers published a ground breaking textbook called “Anatomy Trains”. His book focused on explaining the structure and function of muscle chains connected by fascia.

Fascia is a spider-web like tissue that wraps organs in our bodies, including muscle and b...

February 4, 2018

The Foundation Training program includes 18 body-weight exercises to improve your posture and movement patterns.   Most people only need to practice a handful of exercises, 10 minutes per day, to relieve their pain.

The exercises not only reduce pain, but also...

February 4, 2018

Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move in any way, we use energy to engage our muscles against gravity. 

Most people spend the majority of their life sitting in unnatural...

September 22, 2016

True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused by the modern plague of poor posture. This book and the Foundation Training exercises within it combine simplicity with efficiency...

February 15, 2016

I just finished teaching a free Foundation Training class at a yoga studio called Figure Yoga in Louisville, Colorado. It was my first time teaching Foundation Training since I moved out of Santa Barbra and I was certainly looking forward to it since I love teaching so...

February 11, 2016

Foundation training is something different altogether. Corrective exercise with an emphasis on expanding your strength from the inside out.


This four-day, intensive Foundation Training Certification course offers an intimate view into the ideas and principles that supp...

February 4, 2016


Video Transcription:


One of the most important things you can do for your health is to strengthen the posterior chain of muscles on the back of your body.


The fastest way Dr. Eric Goodman knows to get there is to learn The Foundation Training Founder.


To do The Found...

January 30, 2016


In this short video, Dr. Eric Goodman shares his views on how most people in the United States is responding to pain and injury.


Dr. Goodman thinks that the modern approach to handling chronic repetitive movement breakdown patterns is wrong. He believes that the pain...

January 28, 2016

This is one of my favorite free Foundation Training videos in Youtube. In this video, Dr. Eric Goodman and Chad show you how to perform Foundation Training’s most important exercise, The Founder.

In fact, they teach three different ways to do this exercise, so you can c...

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Foundation Training: More than Back Pain Relief

February 4, 2018

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