January 8, 2016

Today I found myself, like many mornings, wondering if I should go to the gym or not.

 

Often in life I find myself in a dilemma, should I do this? Or should I do that? I find often that there is not right answer, only choices.

 

Since I moved to Boulder Colorado, I have b...

December 24, 2015

Yesterday I went to the gym for the first time since I arrived to Boulder. The fitness center is located on 2900 Iris Avenue. This is the fourth branch of the 24 hour fitness franchise that I visit, with the other ones being located in San Diego, Santa Monica and Santa...

September 16, 2015

The first time I found out about Foundation Training I was in my apartment in San Diego reading an email from a family friend. The email was from a co-worker of my mother who had gone through the Foundation Training Certification and was recommending me the program to...

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Foundation Training: More than Back Pain Relief

February 4, 2018

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