February 4, 2018

Foundation Training is called “the universal accessory to an active lifestyle”. It allows you to do whatever you love to do, better. By teaching your body how to support itself and move better it allows every movement to become more efficient, graceful and effortless....

February 4, 2018

Foundation Training is based on four core principles that can be applied to everyday movements.

#1: Decompression Breathing: A specific approach to taking deep breaths in a way that will create decompression and space across the body, especially within the spinal column...

February 4, 2018

Foundation Training is a time tested program that has saved thousands of people from undergoing surgery and living a life of pain and discomfort dependent on doctor visits and pain medications.

One of the best examples is that of Dr. Eric Goodman himself. When he was in...

February 4, 2018

The Foundation Training program includes 18 body-weight exercises to improve your posture and movement patterns.   Most people only need to practice a handful of exercises, 10 minutes per day, to relieve their pain.

The exercises not only reduce pain, but also...

February 4, 2018

Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move in any way, we use energy to engage our muscles against gravity. 

Most people spend the majority of their life sitting in unnatural...

September 18, 2017

Offering Donation-Based Bodywork has been a dream of mine for the past five years. I am glad that I finally get to do it. It just feels right. I had to overcome some fears during this process, but now that I am on the other side I can see myself more complete and empow...

August 31, 2017

After finishing my first week of tango classes in Boulder I felt inclined to write some articles about my experience. I am publishing this post in the Yoga in Boulder website because there is much yoga in tango. The depth of this realization almost moved me to tears.


September 22, 2016

True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused by the modern plague of poor posture. This book and the Foundation Training exercises within it combine simplicity with efficiency...

February 15, 2016

I just finished teaching a free Foundation Training class at a yoga studio called Figure Yoga in Louisville, Colorado. It was my first time teaching Foundation Training since I moved out of Santa Barbra and I was certainly looking forward to it since I love teaching so...

February 11, 2016

Foundation training is something different altogether. Corrective exercise with an emphasis on expanding your strength from the inside out.


This four-day, intensive Foundation Training Certification course offers an intimate view into the ideas and principles that supp...

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Foundation Training: More than Back Pain Relief

February 4, 2018

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