September 25, 2017

It is not easy to be the most evolved being in the world.

This is a place only a few have experienced.

Riding the edge of evolution feels like being on the very top of a wave a billion times taller than Mt. Everest while moving at the speed of sound.

The only way to live...

September 18, 2017

Offering Donation-Based Bodywork has been a dream of mine for the past five years. I am glad that I finally get to do it. It just feels right. I had to overcome some fears during this process, but now that I am on the other side I can see myself more complete and empow...

September 4, 2017

There is a disease in this world that almost no one seems to recognize. A disease that creates disharmony, stress and confusion. Most of us are guilty of spreading this disease, and it has become so common that most people don’t even notice it. In fact, some people wil...

September 22, 2016

True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused by the modern plague of poor posture. This book and the Foundation Training exercises within it combine simplicity with efficiency...

May 10, 2016

Since the beginning of time I have had a tremendous resistance to selling things. Weather it is my own product or service, or whether it is someone else’s, I continue to struggle with this. Slowly and painfully I have learned that to succeed (and even to get by) as a m...

February 15, 2016

I just finished teaching a free Foundation Training class at a yoga studio called Figure Yoga in Louisville, Colorado. It was my first time teaching Foundation Training since I moved out of Santa Barbra and I was certainly looking forward to it since I love teaching so...

February 4, 2016


Video Transcription:


One of the most important things you can do for your health is to strengthen the posterior chain of muscles on the back of your body.


The fastest way Dr. Eric Goodman knows to get there is to learn The Foundation Training Founder.


To do The Found...

January 30, 2016


In this short video, Dr. Eric Goodman shares his views on how most people in the United States is responding to pain and injury.


Dr. Goodman thinks that the modern approach to handling chronic repetitive movement breakdown patterns is wrong. He believes that the pain...

September 16, 2015

The first time I found out about Foundation Training I was in my apartment in San Diego reading an email from a family friend. The email was from a co-worker of my mother who had gone through the Foundation Training Certification and was recommending me the program to...

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Foundation Training: More than Back Pain Relief

February 4, 2018

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