February 4, 2018

Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move in any way, we use energy to engage our muscles against gravity. 

Most people spend the majority of their life sitting in unnatural...

September 22, 2016

True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused by the modern plague of poor posture. This book and the Foundation Training exercises within it combine simplicity with efficiency...

February 15, 2016

I just finished teaching a free Foundation Training class at a yoga studio called Figure Yoga in Louisville, Colorado. It was my first time teaching Foundation Training since I moved out of Santa Barbra and I was certainly looking forward to it since I love teaching so...

January 7, 2016

I just finished reading the fourth edition of “Shoulder Pain? The Solution & Prevention”. This is a book by John M. Kirsch, a medical doctor who performed “The Kauai Study” to test his theories about shoulder pain relief, prevention and rehabilitation.

 

The books teache...

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Foundation Training: More than Back Pain Relief

February 4, 2018

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