February 4, 2018

Foundation Training is a time tested program that has saved thousands of people from undergoing surgery and living a life of pain and discomfort dependent on doctor visits and pain medications.

One of the best examples is that of Dr. Eric Goodman himself. When he was in...

February 4, 2018

The Foundation Training program includes 18 body-weight exercises to improve your posture and movement patterns.   Most people only need to practice a handful of exercises, 10 minutes per day, to relieve their pain.

The exercises not only reduce pain, but also...

September 22, 2016

True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused by the modern plague of poor posture. This book and the Foundation Training exercises within it combine simplicity with efficiency...

February 11, 2016

Foundation training is something different altogether. Corrective exercise with an emphasis on expanding your strength from the inside out.


This four-day, intensive Foundation Training Certification course offers an intimate view into the ideas and principles that supp...

February 4, 2016


Video Transcription:


One of the most important things you can do for your health is to strengthen the posterior chain of muscles on the back of your body.


The fastest way Dr. Eric Goodman knows to get there is to learn The Foundation Training Founder.


To do The Found...

January 30, 2016


In this short video, Dr. Eric Goodman shares his views on how most people in the United States is responding to pain and injury.


Dr. Goodman thinks that the modern approach to handling chronic repetitive movement breakdown patterns is wrong. He believes that the pain...

January 21, 2016

Hello, my name is Bruno Treves and I am a Reiki Level 2 practitioner. I have been practicing Reiki for the past four years with plenty of success helping clients reduce their pain, relieve their stress, and improve their overall health. A month ago I moved to Boulder C...

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Foundation Training: More than Back Pain Relief

February 4, 2018

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