September 22, 2016

True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused by the modern plague of poor posture. This book and the Foundation Training exercises within it combine simplicity with efficiency...

January 8, 2016

Today I found myself, like many mornings, wondering if I should go to the gym or not.

 

Often in life I find myself in a dilemma, should I do this? Or should I do that? I find often that there is not right answer, only choices.

 

Since I moved to Boulder Colorado, I have b...

December 24, 2015

Yesterday I went to the gym for the first time since I arrived to Boulder. The fitness center is located on 2900 Iris Avenue. This is the fourth branch of the 24 hour fitness franchise that I visit, with the other ones being located in San Diego, Santa Monica and Santa...

Please reload

Featured 

Foundation Training: More than Back Pain Relief

February 4, 2018

1/3
Please reload

Follow Me
  • Facebook App Icon
  • Twitter App Icon
  • Google+ App Icon
  • YouTube Classic
  • LinkedIn App Icon
  • Yelp! App Icon
  • Instagram App Icon
  • Pinterest App Icon