September 18, 2017

Offering Donation-Based Bodywork has been a dream of mine for the past five years. I am glad that I finally get to do it. It just feels right. I had to overcome some fears during this process, but now that I am on the other side I can see myself more complete and empow...

September 13, 2017

This poem came to me like a lightning bolt.

It was finished in no-time, as if it was meant to be written and shared with the world.

Enjoy :)

Shamans and Whales

In the beginning all was water and the Earth was much flatter.
She was his sister, her father, his daughter.
He w...

April 5, 2016

No one likes to feel inadequate and not one should feel inadequate. There is no right or wrong way of living. What is good for some is bad for others and vice versa. Judgments are only real when they are accepted, every other time they are simply points of view, perspe...

February 15, 2016

I just finished teaching a free Foundation Training class at a yoga studio called Figure Yoga in Louisville, Colorado. It was my first time teaching Foundation Training since I moved out of Santa Barbra and I was certainly looking forward to it since I love teaching so...

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Foundation Training: More than Back Pain Relief

February 4, 2018

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