Offering Donation-Based Bodywork has been a dream of mine for the past five years. I am glad that I finally get to do it. It just feels right. I had to overcome some fears during this process, but now that I am on the other side I can see myself more complete and empowered than before. Bellow are the top 10 reasons why I chose to offer Donation-Based Bodywork. If you want to take advantage of this offer just contact me so we can schedule a session for you. 1. Make it Accessib

True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused by the modern plague of poor posture. This book and the Foundation Training exercises within it combine simplicity with efficiency to bring you a solution to back pain, carpal tunnel syndrome, herniations and countless diseases that spring from bad posture and degenerative movement patterns. Complacent adaptation is a behavior that we all s

Being a personal trainer in Boulder has been a very an enjoyable experience. Especially since I started working at CheetahFit Personal Training and Massage Center. I love this gym because everyone who works out there knows what they are doing all the way from master trainers to the newest clients who are just getting into lifting weights and getting in shape. Most gyms in town, and around the world, simply open a space, fill it with equipment and start to sell memberships. At

Today is my last full day in Abadiania and tomorrow we will be flying back to Los Angeles, California. I am grateful that the trip is almost over, I almost can’t wait to be back in Santa Barbara. This journey was much harder than I had imagined and longer than I had hoped for. It was filled with stress, disappointments and struggles. Nonetheless, I have been able to rescue some healthy benefits from being here and going through this experience. 1. Being Far From Home Being fa

Today is the 10,000th day since the day I was born, back in May 4, 1988. I actually found out about this a handful weeks ago, interesting coincidence if you ask me. There may not be much significance to this achievement and not many people take it into consideration. Nonetheless, it is an achievement and it can be taken into consideration. There is much that comes with time and 10,000 days of life can’t be so easily disregarded. There are people who like to talk about the “10

On December 31, 2014 I set the goal of doing my 9 Daily Health Practices every day during January 2015. Day 3 had its challenges and lessons. I started my day with a Qi Gong session. I have found Qi Gong to be my favorite practice to do as soon as I wake up in the morning. The slow movements allow for the joints to gently open up as the body warms up. I usually try to practice Qi Gong for an hour so that I can have enough time to move through all the basic exercises. This tim

On December 31, 2014 I set the goal of doing my 9 Daily Health Practices every day during January 2015. Day 2 was even better than the first! On Day 1 I was able to get most of my practices done before sunset but yesterday I had to work in the morning and I didn’t get to practice until 4 p.m. At one point I thought I was going to fail to do most of my practices but even though I wasn’t feeling as energizes as in Day 1 I still managed to finish all of my 9 practices before mid