True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused by the modern plague of poor posture. This book and the Foundation Training exercises within it combine simplicity with efficiency to bring you a solution to back pain, carpal tunnel syndrome, herniations and countless diseases that spring from bad posture and degenerative movement patterns. Complacent adaptation is a behavior that we all s

Foundation training is something different altogether. Corrective exercise with an emphasis on expanding your strength from the inside out. This four-day, intensive Foundation Training Certification course offers an intimate view into the ideas and principles that support our cause of helping people help themselves out of chronic pain. Our two principles, decompressing the torso and anchoring the pelvis, are taught in thoughtful detail with 18 challenging and sustainable pose

Video Transcription: One of the most important things you can do for your health is to strengthen the posterior chain of muscles on the back of your body. The fastest way Dr. Eric Goodman knows to get there is to learn The Foundation Training Founder. To do The Founder, place your feet hip width apart and place your weight on your heels. Stand up as tall as you can. Then hinge the hips back until you feel a light tension at your lower back. Reach your hands forward counterbal

In this short video, Dr. Eric Goodman shares his views on how most people in the United States is responding to pain and injury. Dr. Goodman thinks that the modern approach to handling chronic repetitive movement breakdown patterns is wrong. He believes that the pain that arises from conditions such as plantar fasciitis, carpal tunnel syndrome or thoracic outlet syndrome should not be alleviated by taking pain medicine. Instead, he suggests that we use exercises and training,

This is one of my favorite free Foundation Training videos in Youtube. In this video, Dr. Eric Goodman and Chad show you how to perform Foundation Training’s most important exercise, The Founder. In fact, they teach three different ways to do this exercise, so you can choose the best one for you and get the most out of your training. The Founder is the basis of everything you learn with Foundation Training. It forces the body into basic posterior chain recruitment and is the