I just finished reading the fourth edition of “Shoulder Pain? The Solution & Prevention”. This is a book by John M. Kirsch, a medical doctor who performed “The Kauai Study” to test his theories about shoulder pain relief, prevention and rehabilitation. The books teaches a new exercise program that remodels the shoulders to prevent pinching and tearing of the rotator cuff, helping to relieve stiffness and pain and allowing to restore normal shoulder flexibility. These exercise

Yesterday I went to the gym for the first time since I arrived to Boulder. The fitness center is located on 2900 Iris Avenue. This is the fourth branch of the 24 hour fitness franchise that I visit, with the other ones being located in San Diego, Santa Monica and Santa Barbara, California. A Humble Return to Weight Lifting and Bodybuilding I bought my 24 hour fitness membership two months ago, when I was still living in Santa Barbara. It had been four years since I had stoppe

Today is the 10,000th day since the day I was born, back in May 4, 1988. I actually found out about this a handful weeks ago, interesting coincidence if you ask me. There may not be much significance to this achievement and not many people take it into consideration. Nonetheless, it is an achievement and it can be taken into consideration. There is much that comes with time and 10,000 days of life can’t be so easily disregarded. There are people who like to talk about the “10