Today is the 10,000th day since the day I was born, back in May 4, 1988. I actually found out about this a handful weeks ago, interesting coincidence if you ask me. There may not be much significance to this achievement and not many people take it into consideration. Nonetheless, it is an achievement and it can be taken into consideration. There is much that comes with time and 10,000 days of life can’t be so easily disregarded. There are people who like to talk about the “10

On December 31, 2014 I set the goal of doing my 9 Daily Health Practices every day during January 2015. Day 3 had its challenges and lessons. I started my day with a Qi Gong session. I have found Qi Gong to be my favorite practice to do as soon as I wake up in the morning. The slow movements allow for the joints to gently open up as the body warms up. I usually try to practice Qi Gong for an hour so that I can have enough time to move through all the basic exercises. This tim