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Over the years I have learned and practiced dozens of approaches and techniques to help people improve their health, fitness and wellness. The following services are offered in a private, one-on-one format to provide you with all of my attention, knowledge and skill. All of my sessions are highly interactive, educational, enjoyable and stress-free. If you are interested in group classes visit my group services page. For any questions,contact me

Private yoga sessions combine special postures, breathing techniques and alignment recommendations to help you achieve your specific health goals. Bring balance to your practice and Improve your well-being. 

Foundation Training shows how to integrate muscle chains to move more efficiently, reduce pain and improve posture, flexibility, strength and overall health. Reverse the effects of a modern life style and move as nature intended.


Massage therapy sessions provide a focused nurturing touch and are adapted to your individual needs. Schedule a sessions to improve your well-being and give your self a new chance to heal.

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