What is Foundation Training?

February 4, 2018

The Foundation Training program includes 18 body-weight exercises to improve your posture and movement patterns.   Most people only need to practice a handful of exercises, 10 minutes per day, to relieve their pain.

 

The exercises not only reduce pain, but also increase strength, flexibility, agility, balance and mobility.

 

Foundation Training stabilizes your hips and spine, places your head over your shoulders and prepares your muscles to absorb the constant force of gravity, instead of letting it press on and damage joints.

 

Through decompression breathing, anchoring and repetitive hinging motions, you will stand tall, improve your posture and learn to move with more ease, power and comfort.

 

 

 

Please reload

Featured 

Foundation Training: More than Back Pain Relief

February 4, 2018

1/3
Please reload

Recent 
Please reload

Follow Me
  • Facebook App Icon
  • Twitter App Icon
  • Google+ App Icon
  • YouTube Classic
  • LinkedIn App Icon
  • Yelp! App Icon
  • Instagram App Icon
  • Pinterest App Icon