Private Yoga Classes in Boulder and Online
Yoga is an ancient and modern system of health that applies a diversity of techniques and practices to help individuals improve health challenges at the physical, mental, emotional and spiritual levels. Traditionally, yoga was taught one-on-one through what today we would call private classes. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of each individual student. During a private yoga session you can start a new practice, deepen your current practice or spend more time working with an injury or specific goal or concern.
Private yoga classes are beneficial for beginner students who need a basic understanding of yoga and how to safely incorporate into any group class. Private sessions can also help avoid injury during group classes by providing a strong foundation and insight into the main yoga poses and sequences normally used in most studios in the west.
If you have specific goals, my private yoga classes in Boulder and online can help you focus on your objectives, allowing for faster results and a broader range of benefits. Working with a private yoga teacher will allow you to know which styles of yoga are best suited for your goals and needs and how to transit to these classes.
Private yoga sessions can benefit experienced practitioners by providing focused feedback on alignment and movement patterns as well as shining light into any blind spots that the student may have overlooked . Cues and modifications can make the difference between taking your practice to the next level and meeting with an injury down the road.
Group classes can be fun, energizing and a great social experience, however, in a group class the teacher is not able to deliver the individualized attention and guidance that you may need. Private yoga instruction is a great way to begin, return or advance your yoga experience. Consider trying private classes as a complement to group classes and find out how much it can improve your practice.
Private yoga sessions can be very similar to yoga therapy session in which the student is given a specific regimen of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that yoga therapy is among the most effective complementary therapies for several common aliments such as musculoskeletal issues like lower and upper back pain, sciatica, and shoulder, neck and hip pain. The applications of yoga therapy range anywhere from maintaining health, to recovering from illness - in some cases, even those considered incurable.
By promoting the flow of prana (universal life force) yoga helps remove energetic blockages, restoring health through all levels of the body. Common applications for yoga therapy help serve structural problems such as spine misalignments or joint function. Deeper applications may even aid more intractable problems such as AIDS and cancer. Other applications can include managing high blood pressure, cancer and cancer treatments, HIV symptoms, depression or anxiety. Private yoga can be used as a complement for other medical treatments and forms of physical therapy. Private sessions take a holistic approach that take into account that back pain may be related to an emotional element, or it may be from lifestyle, some pattern that is not serving them, physical movement patterns or other patterns.
These private yoga classes in Boulder and online utilize tools and techniques from different styles and branches of yoga and are design to fit the individual's condition, needs and goals. After a session, the student can receive a specific practice to perform on his or her own, these practice is updated according to the progress the student shows over time.
Private yoga instruction allows for a stronger relationship between the teacher and student. These private yoga classes can integrate tools and techniques from other disciplines, such as deep tissue massage, acupressure and myofascia release. While yoga therapy is not a cure, it can improve the quality of life, and may augment the efficacy of clinical treatment.
Our Yoga Classes in Boulder and Online Can Help:
Improve Blood Pressure. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. These two exercises can help lower blood pressure.
Improve Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.
Improve Respiration. Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing exercises and better fitness.
Improve Cardiovascular Endurance. A combination of lower heart rate and improved oxygenation to the body (both benefits of yoga) results in higher cardiovascular endurance.
Improve Organ Function. Yoga practice massages internal organs, thus improving the ability of the body to prevent disease. Additionally, an experienced yoga practitioner becomes better attuned to her body to know at first sign if so