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Relieve your pain quickly
and improve your posture
with a common-sense approach
that empowers you to feel better.

A simple and effective program to get rid of back pain.


Reduce your back pain after a single session.
Understand the root of your pain and how to overcome it.
Become empowered to manage your pain without medications.
Improve your posture and movement patterns.
Minimize your risk of future injuries.
Live a healthier and happier life: Pain Free! 


"Foundation Training is the answer to the negative effects of sitting, the key to a more vibrant life, no matter your age.”

- Dr. Joan Vernikos, Former NASA Director of Life Sciences


"Practicing Foundation Training was the most critical decisions of my surfing career. I had recurring back problems, 

but with  Foundation Training I have felt constant improvement with little to no pain."

- Lakey Peterson, Women's Surfing Champion


"At age 59 Foundation Training has given me freedom from pain and the ability to be as active as I want to be."

- Cheryl, Grandmother of six



Are you...
Being limited by daily back pain?
Unable to do the things you love or work comfortably?
Exhausted from trying multiple approaches without results?
Taking drugs and pain medications with negative side effects?
Planning on getting back surgery because the pain is too much?
Willing to spend a few minutes doing simple exercises to feel better?


Quick relief and countless benefits
with an approach that is logical, simple and available to all levels.
Packages and Prices

Single Session: 

Learn how to use Foundation Training to relieve your back pain by improving your posture and movement patterns.

($80 for an hour-long session).


Package of 3: 

Receive three private sessions to ensure you practice efficiently and get the most benefits from your training.

$210 ($70 per session).  


Package of 10:

Submerge yourself into a process that will relieve your pain and transform your posture forever.

$600 ($60 per session).


Package of 20: 

Maximize your potential with an outstanding program that will quickly take you from pain to performance.

$1,000 ($50 per session).

(Online Programs are 50% OFF)
About the Instructor: 
Bruno Treves

Bruno Treves has more than five years of experience studying, practicing and teaching Foundation Training.

He has attended dozens of certifications and taught hundreds of classes.


Bruno offers group and private sessions in the Boulder, Denver and nearby cities.

He also offers group and private sessions online via Skype, Zoom and FaceTime. 

Online sessions are live, interactive and in real-time, providing a flexible option to those who live far away.


Bruno is also a Certified Holistic Health Coach, Personal Trainer, Yoga Teacher, and Massage Therapist.

He has completed more than 2,000 hours of education on holistic health and has 5+ years of experience helping clients feel better.


Learn more about Bruno Treves here.

Testimonials about Bruno Treves

Sign Up for a Free Consultation

Receive a free 15-minute consultation.  This can be on the phone or in-person. 

If you prefer to meet in person, you can reserve a full 75-minute session.  If after the first 15 minutes, you decide this isn't what you are looking for you can cancel the rest of the session without any charge. 

If you are satisfied with the service, you can finish the rest of the session and pay the regular price of $80,

or purchase a package of sessions at a discount. 


To receive your free consultation please fill out the form below:

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From Pain to Performance

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