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Offering Foundation Training

in Boulder, Denver, and Online

Relieve your pain quickly

and improve your posture
with a common-sense approach
that empowers you to feel better.

The Benefits of Foundation Training

Foundation Training is an excellent alternative to pain medications, ineffective treatments and surgery. 

The program is easily accessible to everyone regardless of age, health condition and fitness levels.

Many people have recovered from, or avoided surgery by practicing Foundation Training.


Improve your flexibility, strength, balance and overall health.
Relieve chronic pain by activating your postural muscles.

Decompress your spine and strengthen your core. 

Rehabilitate your body and reduce injuries.

Move better and enjoy your life.



"Foundation Training is the answer to the negative effects of sitting, the key to a more vibrant life, no matter your age.”

- Dr. Joan Vernikos, Former NASA Director of Life Sciences

"Practicing Foundation Training was the most critical decisions of my surfing career. I had recurring back problems, 

but with  Foundation Training I have felt constant improvement with little to no pain."

- Lakey Peterson, Women's Surfing Champion

"At age 59 Foundation Training has given me freedom from pain and the ability to be as active as I want to be."

- Cheryl, Grandmother of six

Foundation Training helps relieve your pain,

improve your posture, and avoid injuries. 

Prices and Packages

Single 1 Hour Session: 

Learn how to use Foundation Training to relieve your back pain by improving your posture and movement patterns.

(Price: $100).


Package of 3: 

Receive three private sessions to ensure you practice efficiently, and get the most benefits from your training.

$270 (Save 10%).  


Package of 5:

Submerge yourself into Foundation Training to relieve your pain and transform your posture forever.

$400 (Save 20%).


Package of 10: 

Maximize your potential with an outstanding program that will quickly take you from pain to performance.

$750 (Save 25%).​

Online Programs Available
Click Here to Learn More

Additional Benefits​

Invite up to 3 guests to your session and split the cost with them.


Bring the session to you by requesting an "Out-Call" to your home. 

($10 per mile from Coal Creek Canyon Improvement Association)

About The Instructor:
Bruno Treves
Foundation Training Instructor, Personal Trainer, RYT, LMT, HHP
Foundation Training Lower Back Pain Relief Boulder Colorado

Bruno has spent a decade studying, practicing and teaching Foundation Training.

He has attended dozens of certifications, and taught hundreds of classes.

Bruno is also a Holistic Health Coach.

He offers Personal Training, Private Yoga, Massage & Bodywork. 

Bruno offers group and private sessions of Foundation Training in Boulder and Denver.

He also offers private sessions online via Skype, Zoom and FaceTime. 

Online sessions are live, interactive and in real-time. 


Learn more about Bruno Treves here.

Bruno Treves' Reviews

"My lower back pain has dramatically diminished and my posture is better than it’s ever been.

Bruno is the real deal. He is knowledgeable about how the body works and has an intuitive sense of how to work best with people."

- Bob Dickman


"Foundation Training is even better than I had hoped, both in terms of structure and content.

Bruno Treves is a great teacher who takes time to share his understanding of body mechanics so that I can apply it to my training."

- Bryan Yaconelli

Request a Free Consultation

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From Pain to Performance

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