FOUNDATION TRAINING REVIEWS

This page is dedicated to providing information and reviews about Foundation Training, Dr. Eric Goodman, his exercises & workouts, videos, the books Foundation and True to Form, DVD Set, Group and Private Classes and Certification. You can also visit the free Foundation Training Education page for aditional resources. For questions or more information please contact me

Foundation Training is a safe and effective program of exercises that helps you improve your posture and movement patterns to get you out of pain and improve your performance in everything you do. The exercises are simple but very powerful. Some people have been able to experience lower back pain relief immediately after trying Foundation Training for the first time...

 

Bruno Treves is a certified Foundation Training instructor with more than three years of experience. He has been working closely with Dr. Eric Goodman fr several years, learning as much as possible from the man who developed the Foundation Training program. He is one of the best and more experienced Foundation Training instructors in the world, having attended a dozen certifications and tought hundreds of classes... 

 

Research shows that 4 out of 5 people in the modern world suffer from back pain. Maybe you are one of these people, or maybe you experience pain in your shoulder, neck, hip or knees. It may be that your pain is chronic or perhaps you are suffering from a recent injury that has not healed yet. Maybe you can't get a good night sleep, or you have missed work because of your pain. I know how frustrating this can be. The good news is that regardless of the cause of your pain, there is a natural solution to help you feel better. It is called Foundation Training...

Foundation Training is an exercise and movement program develop by Dr. Eric Goodman, a chiropractor and personal trainer with vast experience working with top level athletes and advanced spinal injuries. Dr. Goodman began to develop Foundation Training while he was in chiropractic school. Using new principles and exercises as a treatment to cure his own lower back pain...

Foundation Training is an innovative movement improvement program specifically designed to help reduce the damage created by our modern lifestyle. Through a series of postures, poses, and movements, Foundation Training helps activate the body's chains of muscles and teaches us to properly support ourselves creating healthier movement patterns and allowing us to live a healthier life...

 

By the time I completed my first Foundation Training Certification my body had transformed. My posture was better than it had ever been and my movements more gracious than I could have imagined. My yoga practice went through a radical change and my confidence levels where through the roof. Needless to say, I had finally found a way to relieve my lower back pain...  

 

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Foundation Training Reviews Dr. Eric Goodman DVD Book Exercises