FOUNDATION TRAINING & YOGA CLASSES ONLINE
Private and group online classes are available for Foundation Training and Yoga.
An excellent option for you to learn and practice wherever they are.
Practice from home or wherever you are regardless of your time-zone.
Avoid traffic and save on traveling time and expenses.
Enjoy a session designed to fit your specific needs, condtions, concerns and goals.
Experience a live, interactive, in real-time class with an excellent teacher.
You Just Need
A webcam and internet connection, a quiet space as big as a yoga mat and 3 feet in front of you to set your device. Classes can be done via Skype, Zoom or FaceTime and scheduling can be accommodated across all time-zones so that you can practice wherever you are, anytime.
Perfect for Beginners
Private online Foundation Training classes are specifically helpful for those who are new to the program and need help learning the basics and key principles for the exercises and workouts. Most people find that a couple of sessions is all they need to learn the basic movements and exercises to continue to follow the program safely and efficiently on their own.
Valuable for Advanced Students
Those who already have experience with Foundation Training have found that a session or two can give them plenty of tools to take their training to the next level and continue to reduce pain, improve their performance and take their practice to the next level.