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FOUNDATION by Dr. Eric Goodman and Star Triathlete Peter Park shifts the training focus from the front of your body to the back of your body. This book will show you how to have good posture and proper movement patterns by strengthening and lengthening your posterior chain. Foundation Training will help you get rid of pain and improve your performance, helping you achieve new levels of fitness and wellbeing. Maximize your power, flexibility and endurance and say good-bye to back pain. Learn more at


A Note by Bruno: This book was the first piece of information I took from Foundation Training. The reading itself opened my mind the new perspectives on how to train my body. The exercises allowed me to put these ideas into action. My back pain is under control and I now stand and move better than I ever thought possible. This is a great gift and I recommend it to everyone looking to relieve their back pain and improve their performance.

Foundation Training Review

Foundation Training is a safe and effective exercise program created to help you change the postures and movement patterns that are hurting you. These simple and transformative exercises are designed to naturally heal back pain and other chronic and acute conditions in a very short period of time. 


Therapists, Doctors and scientists have learned that most people's back muscles tend to be chronically short and week due to our modern lifestyles. Chairs, shoes, cars, desks, computers and phones force us into unnatural positions that lead to degeneration of the body over time. Foundation Training reverses the effects of modern adaptation by reminding the body how to stand and move more naturally and gracefully, leading to reduced pain, increased strength, flexibility, balance and overall health. This is the reason why people who tried Foundation Training have been able to get rid of pain and achieve new levels of athletic performance. Find more reviews at


Foundation Training Book and Benefits:


  • Learn how sitting leads to back pain and how to compensate for long hours of sitting.

  • Learn simple functional movements that help strengthen and realign your body's posture.

  • Focuses on your posterior muscle chain and "true core", which includes all the muscles that connect to your pelvis, whether above or below it, and train those muscles to work together through integrated chains of movement, which is how you’re structurally designed to move.

  • Learn the exercises in Foundation Training that add as many muscles as possible into every movement, dispersing more force throughout your body, taking friction away from your joints and putting that tension into your muscles.

  • Learn structural breathing to help you improve your posture, especially while seated. 


Foundation Training, Eric Goodman's Program

Dr. Eric Goodman earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes. Eric has combined his experience as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improves degenerative movement patterns and reduces chronic pain. His work has helped thousands of people across the board, all the way from professional and Olympic athletes to people recovering from injuries as well as those looking to improve their performance and get out of pain.


Dr. Eric Goodman began to develop Foundation Training when he was in chiropractic school, at the time he was suffering from chronic back pain with multiple bulging discs and herniation in his lower back. Despite access to top treatment the pain remained. Eventually, his lumbar degeneration, bulging discs and herniation became advance to the point that he needed to get back surgery, but he refused to, instead, he decided to fix his pain with this self-care approach. Foundation Training is an innovative movement program designed specifically to help reverse the damage caused by the constant compression and detrimental habits of our modern lifestyles and improve our health. It is one of the most effective natural remedies to chronic back pain and one of the fastest ways to bring your health back to balance. The exercises are easy to learn and can be done anywhere at any time. Learn more about Eric at


Peter Park is a strength and conditioning coach and one of the top trainers in the country. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.


Foundation Training Testimonials

"I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you."  (Matthew McConaughey, actor)

"I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels." (Derek Fisher, LA Laker and NBA champion)

"I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come." (Casey Wasserman, chairman and CEO of Wasserman Media Group)



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