Holistic massage therapy can provide the following benefits:

 

Relieve pain and tension in tight and sore muscles relaxing tight, sore muscles

Improve skin and muscle tone

Encourage better circulation of blood, lymph and nutrients

Improve breathing, posture, movement, flexibility and range of motion

Relieve stiff joints

Increase relaxation, reduce stress and anxiety

Improve sleep and sleeping patterns, eliminate insomnia

Improve digestion

Increase energy and reduce fatigue

Prevent and manage injuries

Reduce and eliminate headaches and migranes

Reduce and eliminate nerve pain

Improve breathing and oxygenation

Strengthen the immune system

Protect against illnesses and eliminate symptoms

Prepare for and recover from exercise

Alleviate low-back pain, hip pain, knee pain, and any other joint pain

Ease medication dependence

Improve immunity and body's natural defense system

Exercise and stretch weak, tight, or atrophied muscles

Help athletes of any level prepare for, and recover from, strenuous workouts.

Improve vital organ functions

Reduce depression and overthinking

Improve tissue regeneration, reduce scar tissue and stretch marks

Reduce spasms and cramping

Release endorphins (body's natural painkillers)

Reduce arthritis, osteoarthritis and fibromyalgia symptoms

Reduce cancer symptoms

Reduce myofascial pain and nerve pain.

Lower blood pressure