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A simple and effective program to get rid of back pain.

Relieve your back pain
and improve your posture
so you can get back to work, 
doing the things you love to do.


Relieve your back pain with a sustainable approach.
Understand the root of your pain and how to overcome it.
Become empowered to manage your pain without medications.
Avoid surgery and minimize the risk of future injuries.
Improve your posture and movement patterns. 
Live a healthier and happier life: Without back pain! 


"Practicing Foundation Training was the most critical decisions of my surfing career. I had recurring back problems, 

but with  Foundation Training I have felt constant improvement with little to no pain."

- Lakey Peterson, Women's Surfing Champion

"At age 59 Foundation Training has given me freedom from pain and the ability to be as active as I want to be."

- Cheryl, Grandmother of six

"Foundation Training is the answer to the negative effects of sitting, the key to a more vibrant life, no matter your age.”

- Dr. Joan Vernikos, Former NASA Director of Life Sciences

Are you...
Limited by chronic back pain?
Unable to work comfortably or do the things you love?
Exhausted from trying multiple approaches without results?
Taking drugs and pain medications with negative side effects?
Planning on getting back surgery because the pain is too much?
Willing to spend a few minutes a day doing simple exercises to feel better?


Immediate relief and countless benefits
with an approach that is logical, simple and available to all levels.




Program Details
All Programs Include:
1) 60-Minute Sessions
2) Personalized Assessment
3) Educational Materials
4) Personalized Workouts
5) Email and Video Support
Invite up to three people per session at no extra charge.
Bring the sessions to your home or work space with the out-call option.  

Get additional sessions, including massages and private yoga classes, for 50% OFF.
Back to Health Pricing Options
(Online Programs are 50% OFF)
About the Instructor 
Bruno Treves

Bruno Treves has more than five years of experience studying, practicing and teaching Foundation Training.

He has attended dozens of certifications and taught thousands of classes. 

He is considered one of the most experienced Foundation Training instructors in the world. 


Bruno offers group and private sessions in the Boulder, Denver and nearby cities.

He also offers group and private sessions online via Skype, Zoom and FaceTime. 

Online sessions are live, interactive and in real-time, providing a flexible option to those who live far away.

Bruno is also a Certified Holistic Health Coach, Personal Trainer, Yoga Teacher and Massage Therapist.

He has completed more than 2,000 hours of education on holistic health and has 5+ years of experience helping clients feel better.

Learn more about Bruno Treves here.

Testimonials about Bruno Treves

"Bruno is the real deal. Thanks to his exercises my pain has diminished dramatically  and my posture is better than ever."
- Robert D.
"Bruno taught me Foundation Training exercises to help me improve my posture and pain. Within minutes I felt relief." 
- Dorielle B.

 "Foundation Training is even better than I hoped and Bruno knows exactly how to teach so I can feel better." 

- Bryan Y.

Schedule Your First Session

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From Pain to Performance

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