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About the Program:

Understand and practice essential principles, postures, movements, and exercises to feel better. 
 Correct your posture, relieve pain, prevent injuries and improve your performance.


The program is scheduled daily, from Monday to Friday.

Every session lasts a full hour. 

Choose between one week, two or four. 


On Monday we evaluate your condition, set goals and learn the exercises you need to feel better.
Tuesday through Friday we practice those exercises, setting you up to do them on your own. 

Sessions available from 7 a.m. to 7.p.m.

Who is it for?

People looking for a quick and effective solution to relieve pain and improve their performance.

New and beginner students of Yoga and Foundation Training

People who struggle keeping a regular self-care practice. 

What are the Benefits?

Relieve pain quickly and improve your performance. 

Gain insight into your body and experience daily improvements.

Develop a daily self-care practice to keep you healthy into the future.


What is the cost?

1 Week = $360

2 Weeks = $640 (Save %10)


4 Weeks = $995 (Save %25)

Click Here to Schedule Your Program

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