FOUNDATION TRAINING CERTIFICATION

Join this 4 day intensive to expand your understanding of how the human body is designed to move and support itself. Learn the basics to Decompress the spine, Anchoring the pelvis and Integrate optimal postures into daily movement. The certification will empower you to keep your body feeling healthy and strong, and to teach others how to do the same.

Class runs from 9am – 5pm Thursday through Saturday and 9am – 3pm on Sunday.

Lead by Dr. Eric Goodman

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Product Description 

This 2 disc DVD set contains over 2.5 hours of excercises and workouts. The first disc features the fundamental Foundation Training exercises that will teach you the basics of proper movement and how to restore your body to balance, these videos are specially effective for people sufering from chronic pain. The second disc contains harder workouts and more challenging excercises to improve athletic performance and fitness levels. Most workouts are under 10 minutes and incredibly effective.

Learn the valuable skills of anchoring the pelvis and decompressing the torso with the Founder, Anchored Bridge, 8 Point Plank and Supine Decompression. You will quickly notice how these excercises improve your health and help you reduce chronic pain. Learn the principles, apply them to every activty in your daily life and soon you will discover a new way of living free of pain, with more strenght, flexibility, balance and joy.  Take it to the next level and sign up for a private class. Private classes are also the best way to be sure that you are doing the excercises correctly to avoid injury and maximize the benefits from your workouts.