FOUNDATION TRAINING with Bruno Treves
Foundation Training is a radical and proven approach to becoming pain-free, fit and healthy with simple training. Relieve your pain and feel better by practicing proper posture, movement and breathing.
FOUNDATION TRAINING BEGINNER CLASSES
Contact Bruno to schedule a Foundation Training Boulder Classes.
Email: trevesbruno@gmail.com
FOUNDATION TRAINING WORKSHOPS
Contact Bruno for information on Foundation Training Denver and Boulder Workshops.
Email: trevesbruno@gmail.com
PRIVATE/SEMI-PRIVATE CLASSES
Prices:
$100/Hour
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Location:
Boulder, Denver, Golden and Outcalls to Homes and Offices
When:
Flexible availability
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Foundation Training Online Classes also available.
WHAT IS FOUNDATION TRAINING?
Foundation Training exercises teach how to relieve back pain, have good posture and better movement patterns throughout your day. Avoid injuries and improve your athletic performance with this exercise program.
Foundation Training Benefits
Foundation Training exercises have been proven beneficial for people of different ages, health and fitness levels; ranging from professional athletes to individuals with injuries, physical trauma, chronic back pain and sciatica pain.
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Relieve back pain by strengtheningthe muscles of the lower back.
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Decompress your spine and stabilize your pelvis.
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Learn how to move better by connecting muscle chains.
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Reduce injury risk.
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Improved flexibility, strength, balance and overall health.
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Foundation Training is a natural alternative to low back pain treatment and sciatica pain relief.
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Reverse the detrimental effects of our modern lifestyle (too much sitting, driving, computer and cell-phone use).
Contact Bruno Treves to Schedule a Foundation Training Class
Bruno Treves, Foundation Training Certified Instructor, PT, RYT
Bruno has more than three years of experience studying, practicing and teaching Foundation Training. He has been working closely with Dr. Eric Goodman for several years, learning as much as possible from the man who created the Foundation Training exercises. Bruno is one of the most experienced Foundation Training teachers in the world. He has attended more than a dozen certifications and taught hundreds of classes in person and online..
In addition to his Foundation Training, Bruno Treves has spent many years, and thousands of hours, studying Yoga Therapy, Massage & Bodywork, Reiki and Medical QiGong.
He currently offers group and private sessions in the Boulder, Denver and nearby cities. In addition to his in-person sessions, Bruno offers group and private sessions online via Skype and FaceTime. Online sessions are live, interactive and in real-time.
Contact Bruno Treves to Schedule a Foundation Training Class
Foundation Training Reviews
"My lower back pain has dramatically diminished and my posture is better than it’s ever been. Bruno is the real deal. He is knowledgeable about how the body works and has an intuitive sense of how to work best with people."
- Bob Dickman
"Foundation Training is even better than I had hoped, both in terms of structure and content. Bruno Treves is a great teacher who takes time to share his understanding of body mechanics so that I can apply it to my training."
- Bryan Yaconelli
Contact Bruno Treves to Schedule a Foundation Training Class
