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Welcome to My Blog

Here you will find (in time) a large amount of information and perspectives on the practices of yoga, Foundation Training, conscious movement, meditation and self massage. I will also be including videos, articles and content on a wide range of topics combining health, science, philosophy and spirituality among others. My mission is to share information about self-healing, self-discovery and conscious evolution for everyone's benefit. My approach towards personal development and self-help is as broad and inclusive as possible, aspiring to connect and help individuals with diverse backgrounds, cultural upbringing, perspectives and beliefs. My intention is to grow, learn and contribute to improve the well-being of everyone by improving myself and helping others.

I hope you find this blog and website useful.

More Coming Soon! :)

- Bruno Treves

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