In 2016, I embarked on a journey to become a fruitarian bodybuilder. I started a blog called FruitarianBodybuilder.com to document my progress and share my knowledge with others. Around the same time, I began writing a book called "Give Fruit a Chance", which is a deep dive into the world of fruitarianism, raw veganism, and fruit-based diets.
I currently eat more than just fruit, but I adhere to vegan practices and believe in the benefits of raw vegan and fruit-based diets. Since I am back to writing blogs, I wanted to quickly touch base and share about my journey.
Pursuing a Fruitarian Bodybuilder Lifestyle
Becoming a fruitarian bodybuilder is no easy feat. Eating a fruit-only diet requires a lot of discipline and dedication. As a bodybuilder, I needed to ensure I was consuming enough protein to build and maintain muscle mass. However, as a fruitarian, my options for high protein sources were limited. Despite this challenge, I continued to follow a fruit-based diet and experimented with different fruits to find the ones that provided me with the most nutrients and energy.
Fruit-based diets have many benefits, including weight loss, improved digestion, and increased energy levels. Fruits are packed with vitamins, minerals, and antioxidants that help to protect our bodies from disease and promote overall health. Eating a diet high in fruits and vegetables can also help to reduce the risk of heart disease, stroke, and certain types of cancer.
For bodybuilders, fruits are an excellent source of carbohydrates, which provide energy for workouts and help to replenish glycogen stores post-workout. Additionally, fruits contain essential vitamins and minerals that are needed for muscle growth and repair. By including a variety of fruits in your diet, you can ensure that your body is getting the nutrients it needs to build and maintain muscle mass.
Supplementing with Organic Superfoods
While eating a high fruit-based diet is beneficial, it can be challenging to maintain this lifestyle when you don't have access to fresh organic fruit and vegetables. After returning to Colorado, where there is less fresh fruit than Hawaii, I was forced to experiment with variations to my fruit only diet. I tried lots of approaches, remaining mostly vegan for the past decade.
Including Purium organic superfoods to my nutrition was a huge game changer. They are fully raw, and retain more live enzymes than the vast majority of supplements in the market. Purium's products are made from high-quality ingredients and are designed to provide your body with the nutrients it needs to function optimally.
I have been using Purium's products for several years, and they have been a lifesaver when it comes to maintaining a healthy and active lifestyle. Whether I am traveling or living in an area without easy access to fresh fruits and vegetables, Purium's products allow me to maintain a high fruit-based diet and get the nutrients my body needs to function at its best.
Looking forward I know I will have a chance to continue to explore with the idea of fruitarian bodybuilding. For now, I am happy simplifying my life, and Purium's organic superfoods helps me do that and more.
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Please explore our catalog of superfood supplements, we are sure you’ll find something good for you.
To read my first blog on this topic visit: The Diet from Heaven: Becoming a Fruitarian Bodybuilder