If you've heard of Foundation Training, and how it can improve your posture and alleviate pain, then you may be wondering who Dr. Eric Goodman is. In this article, we'll delve into his background and expertise, as well as what Foundation Training is, how it works, and what it can do for you.
Who is Dr. Eric Goodman?
Dr. Eric Goodman is a chiropractor and co-creator of Foundation Training, a system of exercises designed to alleviate chronic pain, improve posture, and enhance athletic performance. Dr. Goodman developed Foundation Training after experiencing his own chronic pain and searching for a way to heal himself. He spent years studying anatomy, biomechanics, and movement, eventually creating a series of exercises that helped him and others achieve better health and mobility.
What is Foundation Training?
Foundation Training is a series of exercises that focus on the body's foundation - the muscles, bones, and joints that support us in standing, walking, and moving. These exercises work to strengthen the posterior chain - the muscles on the back of the body - and improve alignment and movement patterns. By doing so, Foundation Training can alleviate pain, improve posture, and enhance athletic performance.
Foundation Training Exercises
The exercises in Foundation Training are designed to be simple and accessible, requiring no equipment and minimal space. Some of the most popular exercises include the Founder, which teaches proper hip hinge mechanics and engages the entire posterior chain, and the Wall Angel, which improves upper body posture and mobility. Other exercises include the Lunge Stretch, the Woodpecker, and the 8-Point Plank.
The Founder is one of the foundational exercises in Foundation Training. It teaches proper hip hinge mechanics and engages the entire posterior chain, helping to alleviate pain and improve movement patterns. To perform the Founder, stand with your feet hip-width apart, and bend forward at the hips, keeping your knees slightly bent. Reach your arms straight out in front of you and hold the position for several breaths. Then, engage your glutes and hamstrings to lift yourself back up to a standing position.
From Pain to Performance
One of the key principles of Foundation Training is that pain is often the result of poor movement patterns and alignment. By improving these patterns and aligning the body properly, Foundation Training can alleviate pain and improve performance. Whether you're an athlete looking to improve your game or someone seeking relief from chronic pain, Foundation Training can help you move better and feel better.
In conclusion, Dr. Eric Goodman is a chiropractor and co-creator of Foundation Training, a system of exercises designed to alleviate pain, improve posture, and enhance athletic performance. Foundation Training focuses on strengthening the posterior chain and improving movement patterns to alleviate pain and improve performance. The exercises are simple, effective, and accessible, and have gained a following among athletes and people seeking relief from chronic pain. With Foundation Training, you can go from pain to performance and achieve better health and mobility.
Foundation Training Reviews
Foundation Training has gained a following among athletes, celebrities, and people seeking relief from chronic pain. The exercises are simple, but effective, and can be customized to suit individual needs and goals. Many people have reported improvements in posture, decreased pain, and increased strength and mobility.
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