How Our Posture Affects Our Health

Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move in any way, we use energy to engage our muscles against gravity.

Most people spend the majority of their life sitting in unnatural positions. This damages their ability to stand/move properly, leading to repetitive stress injuries, restricted range of motion and chronic pain.

Bad posture not only affects muscles and bones but the entire human bod