Basic Foundation Training Exercises and Videos from Dr. Eric Goodman
Foundation Training is a form of exercise developed by Dr. Eric Goodman that focuses on improving posture, reducing pain, and...
Standing Founder Exercise - Foundation Training Basics
One of the key exercises in Foundation Training is the Standing Founder exercise. In this article, we'll explore the benefits.
What is Foundation Training, and How Can it Help Relieve Chronic Back Pain
What is Foundation Training, and How Can it Help Relieve Chronic Back Pain? Foundation Training is a system of exercises that focuses on...
How Our Posture Affects Our Health
Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move...
Quick Review of Dr. Eric Goodman’s New Book, True To Form
True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused by
Teaching a Free Foundation Training Class in Boulder/Louisville, Colorado
I just finished teaching a free Foundation Training class at a yoga studio called Figure Yoga in Louisville, Colorado. It was my first...