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What is Foundation Training, and How Can it Help Relieve Chronic Back Pain

If you're one of the millions of people who suffer from chronic back pain, you may be looking for ways to alleviate your discomfort and improve your quality of life. One technique that has gained popularity in recent years is called Foundation Training. So, what is Foundation Training, and how can it help relieve chronic back pain?


Foundation Training is a system of exercises that focuses on strengthening the core and posterior chain muscles. It was developed by Dr. Eric Goodman, a chiropractor and strength coach, as a way to help his patients avoid surgery and pain medication. The exercises involve simple movements and poses that are designed to correct poor posture, improve breathing, and increase flexibility.

One of the most effective Foundation Training back exercises is the standing founder. This exercise involves standing with your feet shoulder-width apart, then hinging back at the hips while keeping your spine in a neutral position. This movement engages the entire posterior chain, including the glutes, hamstrings, and lower back muscles. It also helps to strengthen the muscles that support the spine, which can relieve pressure on the vertebrae and reduce back pain.

Foundation Training Can Be More Effective Than Traditional Physical Therapy

Traditional physical therapy often focuses on isolated muscle groups, working to strengthen specific muscles to improve mobility and reduce pain. However, Foundation Training takes a more holistic approach, targeting full chains of muscle groups instead of compartmentalized muscles. This approach helps to improve overall movement patterns, which can lead to greater functional mobility and reduced pain.

Another advantage of Foundation Training over traditional physical therapy is that it can be applied to everyday activities. The exercises, movements, and principles of Foundation Training can be integrated into everything we do, from sitting at a desk, to lifting groceries. By incorporating Foundation Training into your daily routine, you can improve your posture, reduce the risk of injury, and alleviate chronic pain.

Foundation Training Can Be More Applicable Than Yoga

While yoga is an effective way to improve flexibility and reduce stress, it may not be the best option for those looking to relieve chronic back pain. Yoga often focuses on stretching and lengthening the muscles, which can be helpful, but it may not address the underlying strength and stability issues that contribute to back pain. In contrast, Foundation Training is specifically designed to strengthen the core and posterior chain muscles, which can help to alleviate chronic pain and prevent future injuries.

In fact, Foundation Training has helped many people avoid shoulder, back, and hip surgery, and has helped others stop their dependency on pain medications. This simple system of exercises is suitable for all ages and can be learned quickly. Many people report feeling immediate relief after performing Foundation Training exercises.


Fit for All Ages and Abilities


One of the most appealing aspects of Foundation Training is its accessibility. The exercises and movements can be adapted to meet the needs of individuals at all fitness levels, from young children to seniors. The system of exercises is simple to learn, and results can be felt almost immediately. This makes Foundation Training a valuable tool for anyone looking to improve their overall physical health and well-being.


To learn Foundation Training online, check out our Foundation Training Online Streaming Website.


If you want private one-on-one instruction visit our Foundation Training Online Sessions page.








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