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Foundation Training Back Exercises

As a certified Foundation Training instructor, I am passionate about helping my clients relieve back pain and improve their posture through the use of Foundation Training. In this article, I will introduce you to the basics of Foundation Training, Dr. Eric Goodman's innovative method, share some of the benefits of this training, and provide you with some examples of Foundation Training back exercises that can help you relieve pain and improve your posture.


What is Foundation Training?

Foundation Training is a revolutionary method of exercise created by Dr. Eric Goodman that focuses on improving posture and reducing pain in the back, hips, and other areas of the body. This method works by strengthening the core muscles, decompressing the spine, and improving alignment. Foundation Training is a low-impact exercise that can be done by people of all ages and fitness levels, making it a popular choice for those looking to improve their overall well-being.





The Benefits of Foundation Training:

One of the main benefits of practicing Foundation Training is that it helps to relieve pain in the back and other areas of the body. This is achieved by strengthening the posterior chain muscles and improving posture, which reduces pressure on the spine and other joints. In addition to reducing pain, Foundation Training can also increase mobility, promote overall health and well-being.





Standing Founder:

One of the most popular Foundation Training back exercises is the Standing Founder. This exercise is designed to help you strengthen your spine erector muscles and reduce tension lower back and pelvis. To perform the Standing Founder, stand with your feet shoulder-width apart and your toes pointing forward. Place your hands on your hips and hinge back at the hips, keeping your back straight and your shoulders retracted. Hold this position for a handful of seconds, then slowly return to the starting position. Repeat this exercise several times, focusing on your breathing and maintaining proper alignment.





Other Back Exercises:

In addition to the Standing Founder, there are many other Foundation Training back exercises that can help you improve your posture and relieve pain in your back. Some of these exercises include the Anchored Back Extension, the Woodpecker, and the Kneeling Founder. Each exercise is designed to target specific areas of the body and promote proper alignment and muscle activation.





Foundation Training Reviews:

If you're curious about what others have to say about Foundation Training, then look no further than the many positive reviews from satisfied customers. These include the wonderful reviews received for Dr. Eric Goodman's books "Foundation: Redefine Your Core", and "True to Form".


Many people have reported significant improvements in their posture and a reduction in back pain after practicing Foundation Training. With consistent practice, many people have been able to achieve lasting relief from chronic pain and discomfort. Click on this link to read one of my personal Foundation Training Reviews.


In conclusion, Foundation Training back exercises can help you relieve pain, improve posture, and increase your overall well-being. By practicing proper alignment and specific exercises, you can develop stronger core muscles, reduce strain on your back, and move with greater ease and freedom.


If you're interested in learning more about Foundation Training or trying it for yourself, please contact me to schedule a Private Foundation Training Online Class.





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