Standing Founder Exercise - Foundation Training Basics
One of the key exercises in Foundation Training is the Standing Founder exercise. In this article, we'll explore the benefits.
Fruitarian Bodybuilder Meets Organic Superfoods
Becoming a fruitarian bodybuilder is no easy feat. Eating a fruit-only diet requires a lot of discipline and dedication. As a bodybuilder...
The Universal Accessory to an Active Life
Foundation Training is called “the universal accessory to an active lifestyle”. It allows you to do whatever you love to do, better.
Understanding Muscle Chains
In 2009, Thomas Myers published a ground breaking textbook called “Anatomy Trains”. His book focused on explaining the structure and...
What is Foundation Training?
The Foundation Training program includes 18 body-weight exercises to improve your posture and movement patterns. Most people only need...
How Our Posture Affects Our Health
Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move...
Quick Review of Dr. Eric Goodman’s New Book, True To Form
True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused by
Teaching a Free Foundation Training Class in Boulder/Louisville, Colorado
I just finished teaching a free Foundation Training class at a yoga studio called Figure Yoga in Louisville, Colorado. It was my first...
Foundation Training Instructor Certification with Dr. Eric Goodman
Foundation training is something different altogether. Corrective exercise with an emphasis on expanding your strength from the inside...
Dr. Eric Goodman Teaches How to Do The Founder, Foundation Training’s Best Exercises for Posture
How to Do the Founder: One of the most important things you can do for your health is to strengthen the posterior chain of muscles on the...
