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Basic Foundation Training Exercises and Videos from Dr. Eric Goodman

Foundation Training is a form of exercise developed by Dr. Eric Goodman that focuses on improving posture, reducing pain, and increasing strength and flexibility. It involves a series of exercises that target the back, core, and leg muscles to help decompress the spine and improve overall health. In this article, we'll take a look at some of the most basic Foundation Training exercises and videos from Dr. Eric Goodman that are available for free on YouTube.


You can also visit our Foundation Training Online Streaming Website for an endless amount of workout videos.





What is Foundation Training?


Foundation Training is a unique approach to exercise that focuses on the foundational movements and alignment of the body. It is designed to address the negative effects of prolonged sitting and poor posture, which can lead to back pain, poor mobility, and overall physical weakness. Foundation Training exercises are designed to improve posture, increase strength and flexibility, and reduce pain by strengthening the muscles that support the spine.


Dr. Eric Goodman, the creator of Foundation Training, developed this approach to exercise after struggling with his own back pain for years. He found that traditional approaches to exercise were not effective in addressing his pain, and he decided to develop his own approach to movement and exercise. The result is Foundation Training, which has helped thousands of people around the world to reduce pain, improve posture, and increase overall health and wellness.


Best Foundation Training Exercises and Videos from Dr. Eric Goodman


The Founder Exercise:

The Standing Founder Exercise is one of the most important Foundation Training exercises, and it forms the foundation of the entire practice. In this video, Dr. Eric Goodman demonstrates how to properly perform the Founder Exercise, which involves standing with your feet hip-width apart, engaging your core muscles, hinging your hips back, and lifting your chest while pulling your shoulders back and down. This exercise helps improve posture, reduce back pain, and increase strength and flexibility in the back and core muscles.






Decompression Breathing:

Another important aspect of Foundation Training is decompression breathing, which involves taking slow, deep breaths while engaging the core muscles and lengthening the spine. In this video, Dr. Eric Goodman demonstrates how to perform decompression breathing, which can help decompress the spine and improve overall posture.





Hip Hinge:

The Hip Hinge is another important Foundation Training exercise that targets the back and leg muscles. In this video, Dr. Eric Goodman demonstrates how to properly perform the Hip Hinge, which involves hinging at the hips while keeping the back straight and the core engaged. This exercise can help improve posture, reduce back pain, and increase strength and flexibility in the back and leg muscles.





The New 12 Minute Foundation Training Workout with Dr. Eric Goodman





Incorporating Foundation Training into Your Routine

Incorporating Foundation Training exercises into your daily routine can help improve your overall health and well-being. Whether you're looking to reduce back pain, improve posture, or increase strength and flexibility, there are many different exercises and routines that you can try. Start with the basics, and move up to the 12 minute video.


You can also visit our Foundation Training Online Streaming Website for an endless amount of workout videos.


If you want private one-on-one instruction visit our Foundation Training Online Sessions page.







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