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The Foundation Training Principles

Foundation Training is based on four core principles that can be applied to everyday movements.

#1: Decompression Breathing: A specific approach to taking deep breaths in a way that will create decompression and space across the body, especially within the spinal column.

#2: Anchoring: A specific approach to engage groups of muscles attached to the pelvis to stabilize the legs and pelvis, creating a solid foundation to support the rest of the body.

#3: Hinging: The simple action of hinging at the hip join in order to facilitate proper movement.

#4 Integration: The action of engaging different sets of muscles in order to create additional tension across muscle chains, leading to more powerful postures and movements.

Check out our Foundation Training Online Streaming Website.

If you want private one-on-one instruction visit our Foundation Training Online page.

Learn more about Foundation Training.

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