Yoga is an ancient and modern system of health that applies a diversity of techniques and practices to help individuals improve health...

Reiki, a Japanese healing technique, has become increasingly popular in recent years. Reiki uses the universal life force to balance and...

Reiki uses the universal life force to effectively balance and heal the mind, heart, body and spirit. A powerful form of alternative...

Teaching Foundation Training in Boulder, Santa Barbara and Los Angeles has been an awesome experience. For the past three years...

How long does sciatica pain last? It could last just a moment or your whole life. The answer depends on how severe the condition is and what

Looking for a relaxing and rejuvenating foot massage in Boulder, Colorado? Look no further than our massage therapy practice.

Foundation Training is a form of exercise developed by Dr. Eric Goodman that focuses on improving posture, reducing pain, and...

One of the key exercises in Foundation Training is the Standing Founder exercise. In this article, we'll explore the benefits.

Becoming a fruitarian bodybuilder is no easy feat. Eating a fruit-only diet requires a lot of discipline and dedication. As a bodybuilder...

For the past couple years we have been teaching yoga classes in our home studio in Boulder Colorado. Every week our neighbors join us...