Foundation Training: More than Back Pain Relief
Some people have been able to experience lower back pain relief immediately after trying Foundation Training for the first time.
The Best Videos about Foundation Training
I have been putting together a list of free videos available to learn more about Foundation Training. These are my favorite because they...
The Foundation Training Principles
Foundation Training is based on four core principles that can be applied to everyday movements.
Results from a Foundation Training Practice
Foundation Training is a time tested program that has saved thousands of people from undergoing surgery and living a life of pain and discom
Understanding Muscle Chains
In 2009, Thomas Myers published a ground breaking textbook called “Anatomy Trains”. His book focused on explaining the structure and...
How Foundation Training Works
Learning Foundation Training requires a simple process. First you discover which structures of your body are too week, too strong or...
What is Foundation Training?
The Foundation Training program includes 18 body-weight exercises to improve your posture and movement patterns. Most people only need...
How Our Posture Affects Our Health
Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move...
Life as the Most Evolved Being in the World
It is not easy to be the most evolved being in the world. This is a place only a few have experienced. Riding the edge of evolution feels...
10 Reasons Why I Offer Donation Based Bodywork, Healing and Coaching
Offering Donation-Based Bodywork has been a dream of mine for the past five years. I am glad that I finally get to do it. It just feels...
