Free Massage, Free Classes, Free Hiking and More!- Day 13

On the last day of 2014 I decided to do nine different self-care health practices every day for at least 20 minutes during January 2015. After a handful of rough days I got myself back on track, the last couple of days went by quite smoothly.

Today was an eventful day. The first practice of the day was Qi Gong. After that I with my friend Brook who gave me a foot massage session supervised by the legendary John Harris, one of the many awesome teachers who have taught at the Santa Barbara Body Therapy Institute. John is also the author of "Fix Pain: Bodywork Protocols for Myofascial Pain