Need Shoulder Pain Relief? Simple Solutions and Prevention by Dr. Kirsch

I just finished reading the fourth edition of “Shoulder Pain? The Solution & Prevention”. This is a book by John M. Kirsch, a medical doctor who performed “The Kauai Study” to test his theories about shoulder pain relief, prevention and rehabilitation.

The books teaches a new exercise program that remodels the shoulders to prevent pinching and tearing of the rotator cuff, helping to relieve stiffness and pain and allowing to restore normal shoulder flexibility. These exercises are meant to heal and maintain the health of the shoulders for good. According to the author, it is a fact th