The Foundation Training program includes 18 body-weight exercises to improve your posture and movement patterns. Most people only need...

Gravity constantly pushes down on our bodies. It compresses every one of our cells towards the ground. When we stand, walk, jump and move...

Offering Donation-Based Bodywork has been a dream of mine for the past five years. I am glad that I finally get to do it. It just feels...

After finishing my first week of tango classes in Boulder I felt inclined to write some articles about my experience. I am publishing...

True to Form by Dr. Eric Goodman brings to fruition eight years of intense study on how to best approach dozens of common ailments caused by

I just finished teaching a free Foundation Training class at a yoga studio called Figure Yoga in Louisville, Colorado. It was my first...

Foundation training is something different altogether. Corrective exercise with an emphasis on expanding your strength from the inside...

How to Do the Founder: One of the most important things you can do for your health is to strengthen the posterior chain of muscles on the...

In this short video, Dr. Eric Goodman shares his views on how most people in the United States is responding to pain and injury. Dr....

This is one of my favorite free Foundation Training videos in Youtube. In this video, Dr. Eric Goodman and Chad show you how to perform Foun