New Challenges and Lessons - Day 3

On December 31, 2014 I set the goal of doing my 9 Daily Health Practices every day during January 2015. Day 3 had its challenges and lessons.

I started my day with a Qi Gong session. I have found Qi Gong to be my favorite practice to do as soon as I wake up in the morning. The slow movements allow for the joints to gently open up as the body warms up. I usually try to practice Qi Gong for an hour so that I can have enough time to move through all the basic exercises. This time I had to keep it shorter to meet up for a hike with my friends from the Foundation Training Team. Below is a picture of them. From left to right, Dr. Eric Goodman, Dr. Dustin DeRyke and Mr. Move Man (Brian King).